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Yoga is your ally
Yoga is a tremendous tool formodern life. It can help you to balance your body and mental health. It all depends on your consistency, and I can accompany you in the process with personalized routines based on your needs and goals. Don’t worry if you feel you're not ready to commit to the discipline because we will be working on a profound change in your life patterns.
For real changes, we need patience, consistency, and time.
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Establishing what is truly important to you will be our starting point and focus.
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By maintaining consistency, we will be working at a neuronal level in our body, aiming to stimulate our neurotransmitters, such as dopamine.

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