YOGA EVERY DAY
Experience the perfect blend of yoga and adventure in our unique retreat.
Every morning, join Erin for a rejuvenating yoga session inside the hotel. In each session, we’ll delve into different aspects of yoga to enhance your adventure activities. Our classes focus on breath control tecnics for diving and snorkeling activities.
We want to promote a strong mind-body connection for mental claritybreathing techniques to improve your daily performance.
Dessert Yoga Session
A magical experience in the Sinai desert
In addition to the morning sessions, we will offer a special session in the desert. In this magical setting, you will have the opportunity to connect deeply with nature and experience a sense of peace and harmony. This session is designed to help you find a deeper internal connection and enjoy the serenity and majesty of the desert.
Frequent questions
Are the yoga sessions suitable for beginners?
The yoga sessions are suitable for both beginners and advanced levels.
Do I have to bring my yoga mat?
Yes, you need to bring your own mat. If you prefer, you can buy one in Dahab.
Can I do Sungazing if I have vision problems?
It is not recommended for individuals with eye problems such as macular degeneration, solar retinopathy, cataracts, glaucoma, or extreme sensitivity to light (photophobia). If you have any of these conditions, consult an ophthalmologist.
Erin
Yoga Instructor
Erin is a certified instructor with 500 hours by Yoga Alliance, specializing in multi-style yoga. She obtained her certification at the ZUY Yoga School in Madrid and Mandala Studio in Kathmandu. Currently, she teaches Vinyasa and Hatha Yoga classes in Vienna.
For Erin, yoga is more than just a practice; it's a lifestyle aimed at improving people's quality of life. She integrates yoga with sports and outdoor activities to offer morning sessions that help us connect with ourselves and fully enjoy each day.
Program
01 Oct.
Practice focused on breathing exercises (pranayamas) and relaxing postures to enhance your diving performance.
02 Oct.
Morning Flow 7:00AM
Relaxing practice associated with "rest" during the new moon.
03 Oct.
Dessert Yoga 5:00PM
A yoga session in the Sinai dessert (sunset time).
04 Oct
Morning Flow 7:00AM
Practica enfocada en ejercicios de respiracion (pranayamas) y asanas.
05 Oct.
Morning Flow 7:00AM
Practica enfocada en ejercicios de respiracion (pranayamas) y meditacion.
Morning Flow 7:00AM